Did you (like many) enjoy holiday drinks, outdoor cafes, BBQs, and cozy dinners a little too much this summer? And has your healthy rhythm—exercise, nutrition, energy—slowly faded into the background? Then now is the time to pick it up again.
The After Summer Challenge van RWIJK GYM in Rijswijk helps you regain structure, strength, and self-confidence in 4 weeks.
Why choose this offer?
Many people resolve to “start again after the summer,” but without a concrete plan, structure, or the necessary personal guidance, they often fail.
With our 4-week challenge, you get exactly what you need to really push forward:
✅ A clear goal and personal plan
✅ A safety net with fixed training times
✅ A personal coach who thinks along with you, guides, and motivates you
✅ Measurable results – no empty promises, but real progress
✅ And most importantly: quickly feel comfortable in your own skin again after the summer!
You don't have to do it alone. The personal trainers at RWIJK GYM help you in a personal and fun way, in a calm and high-quality environment where you will feel at ease, without distractions or fuss.
What is included in the program?
✔️ Telephone intake to clarify your goals and wishes
✔️ Personal consultation + movement analysis in the gym
✔️ Train 2x per week: personal training, group training or a combination
✔️ InBody 770 body measurements at the start, halfway, and at the end
✔️ An individual weekly plan for power supply & lifestyle
✔️ Option for 24/7 support from your own coach via WhatsApp
Especially for residents of Rijswijk, Delft, Ypenburg, Nootdorp, Wateringen and The Hague
Get back into your rhythm. Restore your focus. And feel fit and energetic again – this time with lasting results. You just have to get started. We’ll take care of the rest.
Interested in our After Summer Challenge?
NB: The promotion runs until September 14. – after that, this special rate expires. We have only a limited number of spots available – Full is full!
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