Recipe of the month: Spring quinoa bowl with grilled vegetables and lemon-tahini dressing

Why this recipe?

This quinoa bowl is packed with protein, fiber, and healthy fats — ideal after a workout or as a light lunch. The fresh dressing and colorful seasonal vegetables make it perfect for spring.

Thanks to the combination of plant-based proteins from quinoa and chickpeas, it aids in muscle recovery after a workout. The fiber provides a long-lasting feeling of fullness without being heavy on the stomach. Healthy fats from tahini and olive oil support your energy and cell repair, while the fresh seasonal vegetables provide a generous dose of vitamins and minerals.

And the best part? It's on the table in no time and is bursting with flavor – ideal as a light lunch or a recovery meal after working out.

Shopping list (for 2 people)

Vegetables & fruit:

• 1 courgette
• 1 red bell pepper
• 1 small red onion
• 1/2 cucumber
• 1 handful of cherry tomatoes
• 1/2 lemon
• Fresh parsley (optional)

Grains & legumes:

• 150 g quinoa

Proteins & fats:

• 100 g chickpeas (canned, drained and rinsed)
• 2 tbsp tahini (sesame paste)
• 1 tbsp olive oil (for grilling)
• 1 tbsp olive oil (for dressing)

Herbs & spices:

• Cumin powder
• Garlic powder
• Salt & pepper

Preparation method

• Cooking quinoa:
  Cook the quinoa according to the package instructions. Let cool.
• Grilling vegetables:
  Cut the zucchini, bell pepper, and red onion into large pieces. Drizzle with olive oil, cumin, garlic powder, salt, and pepper. Grill them for 15 minutes in a grill pan or oven (200°C) until golden brown.
• Roasting chickpeas:
  Fry the chickpeas in a dry frying pan with some cumin and garlic powder until crispy (approx. 8 minutes).
• Making dressing:
  Mix the tahini with the juice of half a lemon, 1 tablespoon of olive oil, a pinch of salt, and 2-3 tablespoons of water into a creamy sauce.
• Serve:
  Divide the quinoa between 2 bowls. Add the grilled vegetables, chickpeas, cherry tomatoes (halved), and cucumber (sliced). Drizzle with the dressing. Garnish with parsley, if desired.

Nutritional value (per serving, approximate)

• 520 kcal per serving
• Proteins 18 grams
• Carbohydrates 45 grams
• Fats 24 grams
• Fiber 10 grams

Tip: Optionally add grilled chicken or a boiled egg for extra protein after a tough workout!

What is your favorite power bowl?

Do you have this recipe Have you tried it, or do you have your own version with other vegetables or toppings? Let us know!
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