Small Group Training

If you want more personal guidance, then Small Group Training might be just right for you!

What is Small Group Training?

Small group training involves exercising in a small group of four people. In an efficient and fun way, you work together with your personal trainer on your stamina and strength to become stronger and fitter. Additionally, the trainer will provide you with lifestyle and nutritional advice. For this, we use state-of-the-art Lijfstijl software so that, outside of the training sessions, you always know what you can and should do to achieve your set goal. In the small group training sessions, all muscle groups are trained, ensuring that every training is a full-body workout from which you will absolutely achieve results.

Small group training for men and women

Our small group training sessions are tailor-made and therefore suitable for all levels, from beginners to advanced athletes, for men and women, and for all ages. Because the group is small, you are always guaranteed plenty of personal attention, tailored to your needs and goals.

What do you do in a Small Group Training?

Small group training can be at RWIJK GYM Classes are held both outdoors and indoors. This is especially nice in these times because you are guaranteed to be able to continue training, entirely in accordance with all guidelines from the government and RIVM. For our outdoor gym, we have many pieces of equipment at our disposal, and we also make use of what the surroundings have to offer. This means not just running and jumping, but rather a lot of variety; the training types (strength / flexibility / explosiveness / agility, etc.) are different every time. Small group training is also possible indoors with us. The training sessions are then held in our personal gym. During these sessions, too, you will work all your muscles, and we ensure a full-body workout here as well.

Benefits of Small Group Training

With small group training, you experience the benefits of training with a personal trainer (personal and professional guidance), the camaraderie of training in a group, and the costs Training for 1 hour costs are low! Moreover, training in a group at a fixed time is a great motivator. Have you become enthusiastic, and have you and 3 others gotten excited too, or would you like more information? Contact us today! contact Join us by filling out the form below!

Why choose RWIJK GYM

• Customers rate us an average of 9.3
• ALWAYS 100% results guarantee! A deal is a deal
• Best Personal Trainers & Lifestyle Coaches in the Haaglanden region
• 1 in 4 Personal Training and Coaching
• FREE Lifestyle app with personal nutritional advice

Yes, I would like to receive more information about Small Group Training!

Fill out the form below and we will call you within 1 business day to answer your questions. The trainer can also schedule an intake appointment with you and tell you everything about the free trial training that you can take advantage of completely without obligation.
What are you waiting for? Take the first step today towards a more energetic, fitter, and healthier life. Let's go for it!