FIT AFTER THE SUMMER PROGRAM

ESPECIALLY FOR: people from the Rijswijk, The Hague, and Delft region who want to look fit, in shape, and/or muscular again after the summer!

With this unique 8-week sports and lifestyle program, you will quickly look fit, slim, and in shape again after the summer!

How?

Work out 2 times a week with a personal trainer + guidance with:

• dietary pattern
• tips for more daily exercise
• improving other lifestyle habits such as; sleep, stress, etc.

The program will help you maintain a better and healthier lifestyle and achieve your pre-set goals. You will feel fitter, more energetic, stronger, and happier with yourself this summer, and beyond. All we ask of you is 100% commitment!

1. You start with a free intake with Healthcheck and/or try-out training
2. Are we going to start with you, Yes or No?!
3. YES! Then steps 4 through 8 follow.  
4. train 2 times with one of the RWIJK GYM personal trainers
5. Schedule coaching sessions (1-on-1) with our nutrition coach
6. You will receive your own nutrition and lifestyle plan
7. Scheduling 3 body measurements (at the start, after 4 weeks, and final measurement)
8. You will be matched with one of our online coaches.

Please note, we only have a limited number of spots available. 

GOOD TO KNOW: Secure one of the last spots and request the (start) information. Starting with us always begins with a no-obligation intake including a health check and/or trial training. Several people from Rijswijk, The Hague, and Delft have already signed up for the Fit. After the SummerTherefore, we only have 3 spots left. So don't wait too long to sign up. First come, first served!