The importance of strong tendons for improving your athletic performance and preventing injuries. Strength training offers many benefits for both health and performance purposes. Most attention is focused on the muscles, bones, and joints, but what receives less attention are the tendons. Tendons are connective tissue structures in the body that connect bones and muscles [...]
RWIJK GYM New Year's Drinks We wanted to get the year off to a good start this year, partly because it was possible again. So, the trainer team organized New Year's drinks. And on January 26th, the time had finally come. In American party style, we made it a fun and enjoyable evening together with the RWIJK GYM members. We have [...]
At RWIJK GYM, you can work out with peace of mind again next year, because you are in good hands with us! Because we work with people who exert themselves (demanding more from their bodies), we consider it a must to know how to act if something happens / is not right [...]
Cabinet delays further relaxations The further relaxation of coronavirus rules in the sports sector, which were possibly set to take effect from May 11, such as the ability to train indoors again, will be delayed. The number of coronavirus admissions to hospitals and ICUs is currently still too high, the Government Information Service informs the caretaker cabinet. That is very [...]
Who is Chafik? I am Chafik Adarraz, and I live in Rijswijk with my wife and wonderful son. I have been involved in sports my entire life. It was therefore not surprising that I chose to study Sport and Exercise. With various Personal Training courses and many jobs in various gyms, [...]
English 
Dutch