Berry Banana Performance Bowl

The ultimate smoothie bowl for an energetic start to your day (or nutritious lunch)

Do you want to start your day with focus, power, and a long-lasting feeling of fullness? Then the Berry Banana Performance Bowl is exactly what you are looking for. This smoothie bowl is packed with antioxidants, high-quality protein, and fibres and immediately provides your body with what it needs: Energy for performance, support for recovery, and fuel for a healthy lifestyle.

Perfect for athletes, but also ideal if you want to eat more consciously without compromising on taste. Fresh flavors, creamy texture, and maximum nutritional value — one bite and you’ll understand why this is a firm favorite among our members.

Why this dish is so good for you

• High in protein: supports muscle recovery and ensures a longer feeling of satiety
• Antioxidants from berries: help your energy levels and recovery
• High in fiber: good for your digestion and stable blood sugar levels
• Easy & fast: ready within 5 minutes

Ingredients (1 serving)

• 1 small frozen banana (100 g)
• 1 cup frozen mixed berries (125 g)
• 1 scoop protein powder (±25g – vanilla/strawberry/banana)
• ½ bowl of Greek yogurt (125 g)
• 1/2 cup almond milk (125 ml)

Optional toppings

• Fresh fruit (berries, banana, raspberries)
• Granola
• Chia seeds
• Coconut flakes
• Almond butter (drizzle lightly over it)

NB: toppings 2 through 4 yield on average 50–75 kcal per 10 grams extra. Healthy products also count towards your total daily intake 😉

Preparation method

1. Put all smoothie ingredients in a blender.
2. Blend into a thick, creamy smoothie
3. Pour into a bowl
4. Add toppings if desired (in moderation).
5. Enjoy!

Nutritional values (without extra toppings)

Total energy: ± 375 kcal

Macronutrients:

• Proteins: ± 31 g → 33%
• Carbohydrates: ± 41 g → 44%
• Fats: ± 9 g → 22%

A beautiful balance that fits within an active and conscious lifestyle.

Eating with insight = better results

At RWIJK GYM, we not only teach our members what they eat, but also WhyBy gaining insight into calories, macronutrients, and daily requirements, healthy eating becomes clear and achievable.

– Would you like guidance with this as well?
– Or do you want to know what the right approach is for *you*?

Request no-obligation start-up information or schedule a personal intake.