22 Mar
Robert Havelaar

You may have missed it, but in recent months RWIJK GYM has worked hard to renovate, improve and expand everything. People who feel physically and mentally fit perform better in their daily lives, are happier with themselves and feel happier. You may have missed it, but in recent months RWIJK GYM has worked hard to [...]

21 Mar
Robert Havelaar

For many people it is a big question how others do it, especially now in this time with all the corona measures. How do you combine sports with a busy life. Besides having a job or study, a relationship, children that you have to teach at home is a positive ray of hope now, your [...]

15 Jan
jan

Motivation januari Motivation januari, ik hoop dat je er wat aan hebt! Want ik en mijn -23 kilo zijn de afgelopen twee jaar (ja, zo lang duurt het minstens om je levensstijl aan te passen) niet altijd een gelukkig huwelijk geweest, maar we hebben gestreden voor een happily ever after. Vaak krijg ik de vraag; [...]

08 Jan
jan

Our trainers are continuously trained. We have also become skilled in the professional guidance of pregnant women, in which exercise is central. We get to know themselves very well with all the changes that are to come. What physical and mental changes can they expect? We answer questions they have. Explain what has been scientifically [...]

rwijk gym
22 Dec
jan

Our company name "HealthCoachPlus" will change from 1-1-2021 and we will go under a new company name "RWIJK GYM" When I started HealthCoachPlus in 2010 as a single-person personal trainer, I did not expect my company to grow into the company of today. In the meantime, I am no longer the only personal trainer and [...]

19 Nov
Robert Havelaar

We would like to introduce to you our 2 interns who will join us in 2020 and 2021 Hi! I am Dani, I am 20 years old and I am now in my 2nd year of nutrition and dietetics at the Haagse Hogeschool. I will be doing an internship at HealthCoachPlus this school year and [...]

18 Nov
Robert Havelaar

It is often assumed that with a healthy weight you reduce the risk of cardiovascular disease, diabetes. But is that actually the case? Recent research has shown that a lack of exercise nullifies the positive effects of a healthy weight. This means that with a healthy weight (BMI 20-24.9) and sedentary (inactive) lifestyle you have [...]

29 Oct
jan

The 218 clubs that took part in the poll, together accounted for more than five million sports and exercise moments. A total of 100 members were registered with a COVID-19 infection at these sports locations in three months. In none of those cases did this lead to contamination of other members of the fitness center, [...]