Crispy Chicken Tacos with fresh yogurt sauce

After the summer holidays, it often takes quite a shift again. Work, family, sports, and other obligations immediately demand all your attention again. It is precisely on such days that the temptation is great to quickly grab some takeout or opt for a less healthy meal.

Fortunately, healthy eating doesn't have to be complicated at all.

These crispy chicken tacos are inside 25 minutes on the table, are packed with protein and vegetables, and are a delicious way to get back into your normal healthy routine.

Ingredients (4 people)

For the tacos

• 500 grams of chicken fillet
• 8 small whole wheat tortillas
• 2 bell peppers
• 150 grams of corn
• 100 grams of iceberg lettuce
• 1 red onion
• 1 avocado
• 1 tablespoon olive oil
• 2 teaspoons paprika
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• Salt and pepper

Fresh yogurt sauce

• 200 grams of low-fat Greek yogurt
• Juice of ½ lime
• 1 clove of garlic
• Fresh parsley or coriander
• Salt and pepper

Preparation

1. Cut the chicken into strips and season with paprika, cumin, garlic powder, pepper, and salt.
2. Fry the chicken until golden brown in the olive oil.
3. Meanwhile, cut the bell pepper, onion, and avocado, and wash the lettuce.
4. Mix all the ingredients for the yogurt sauce.
5. Briefly heat the whole wheat tortillas.
6. Top the tortillas with lettuce, chicken, vegetables, avocado, and the fresh yogurt sauce.

Nutritional values (per person)

• Energy: ± 565 kcal
• Proteins: 42 g (30 E%)
• Carbohydrates: 45 g (32 E%)
• Fats: 19 g (30 E%)
• Fibres: ± 9 g

Tip from our nutrition coach

Healthy eating doesn't have to be perfect. It's about choosing meals that fit into your busy life and that you enjoy making and eating. It is precisely those small, smart choices that ensure you feel good about yourself again quickly after the holidays, and that you can stick with it.

Do you also want to get back into a healthy routine after the summer, but aren't sure where to start?

Whether it concerns eating healthier, losing weight, gaining more energy, or finally getting back to exercising regularly… at RWIJK GYM We help you step by step with a nutrition and lifestyle plan that fits into your busy life.

Request a no-obligation introductory and nutritional intake consultation below. and discover how we can help you achieve your goals this time and stick to them.