Leidschendam is doing well! Leidschendam scores average to slightly above average on various health indicators compared to other municipalities in the Netherlands. Leidschendam is a town in the province of South Holland. The town has approximately 34,660 inhabitants (2023).
- Life expectancy: Life expectancy in Leidschendam is slightly above the national average. Men in Leidschendam live an average of 81.1 years, while women reach an average age of 84.8 years.
- Overweight: The percentage of overweight people in Leidschendam is slightly lower than the national average. Approximately 451% of adults in Leidschendam are overweight.
- Smoking: The percentage of smokers in Leidschendam is lower than the national average. Approximately 161% of adults in Leidschendam smoke.
- Alcohol consumption: Alcohol consumption in Leidschendam is slightly above the national average. Approximately 701% of adults in Leidschendam drink alcohol.
- Mental health: The percentage of people with mental health issues in Leidschendam is slightly higher than the national average. Approximately 111% of adults in Leidschendam suffer from mental health issues.
Initiatives for a healthy lifestyle:
The municipality of Leidschendam is committed to promoting the health of its residents. There are various initiatives in the areas of nutrition, exercise, mental health, and prevention.
- Leidschendam-Voorburg Health Center: This center offers various health services, such as consultations with general practitioners, pharmacists, physiotherapists, and dieticians.
- Lifestyle coaches: In Leidschendam, there are various lifestyle coaches who can help people achieve a healthier lifestyle.
- Buurtzorg Prevention Team: This team provides support to people with chronic diseases or with an increased risk of developing a chronic disease.
- Sports and physical activity offerings: In Leidschendam, there are various sports clubs, gyms, and other organizations that offer sports and physical activity.
- Information and education: The municipality of Leidschendam organizes various information activities and workshops on health themes.
Challenges
There are also a number of health challenges in Leidschendam.
- Health inequality: There are significant health disparities between different population groups in Leidschendam. For example, people with a low socioeconomic status are sick more often than people with a high socioeconomic status.
- An aging population: The population of Leidschendam is aging. This is leading to an increase in the number of chronic diseases.
- Mental health: Mental health issues are a major focus area in Leidschendam.
The future
The municipality of Leidschendam is committed to further improving the health of its residents. The focus is on reducing health inequalities, promoting prevention, and improving mental health.
Websites with more information
RWIJK GYM, the private gym for exercise and nutrition and lifestyle guidance
The municipality of Leidschendam is doing a good job, but there are also concerns. RWIJK GYM is a gym where you can receive professional guidance with a holistic approach. Healthy exercise is central, but people's dietary patterns and behavior are also taken into account.
The modernly furnished personal training studio is equipped with professional fitness equipment and training materials. It is a great place to work out under the watchful eye of our personal trainers. Furthermore, the RWIJK GYM team includes a certified Weight Consultant and a lifestyle coach.
What our customers write
The misunderstanding about nutrition and exercise
There is a widespread misconception among the Dutch population striving for a healthy lifestyle and, for example, weight wants to lose, that this can be achieved with intensive exercise alone.
Take a look at the following list:
This is a general overview, and the exact amount of physical activity you need to burn off a specific food item can vary. Depending on your weight, fitness level, and metabolism, you may burn more or fewer calories.
| Foodstuff | Calories (per 100 grams) | Physical activity needed to burn |
|---|---|---|
| Apple | 52 | 10-minute walk |
| Banana | 95 | 18-minute walk |
| Chocolate cookie (100 grams) | 435 | 35 minutes run (7.5 km/h) |
| Fries (150 grams) | 460 | 45 minutes walking or 30 minutes running (10 km/h) |
| Hamburger (100 grams) | 250 | 20 minutes run (7.5 km/h) |
| Chicken fillet (100 grams) | 165 | Run for 15 minutes (7.5 km/h) |
| Pasta (uncooked) (100 grams) | 370 | 30-minute bike ride |
| Peanuts (100 grams) | 567 | 45 minutes walking or 30 minutes running (10 km/h) |
| Whole wheat bread (1 slice) | 80 | 10-minute walk |
| Yogurt (plain, 150 grams) | 60 | 10-minute walk |
In addition to the foods listed above, there are many other foods and drinks that contain calories. It is important to pay attention to what you eat and drink, and to to exercise enough for a healthy to maintain weight. Because for the eating pattern of an overweight person, there are simply too few hours in a day to digest all the food.
That is also the reason why the guidance at RWIJK GYM is based on training, nutrition, and behavioral coaching. Could you use help in your pursuit of a healthy lifestyle? Then fill in your details in the form below.
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