Cheesecake in a glass with red fruit

In the mood for something sweet that also fits well with your active lifestyle?

A dessert doesn't always have to be a heavy conclusion to your meal. With the right ingredients, you can also make a fresh, creamy treat that tastes delicious and provides protein. Ideal for those who are nutrition-conscious, but also just want to enjoy something tasty.

This protein-rich cheesecake in a glass with red fruit combines a creamy quark filling with a crispy oatmeal base and a fresh fruit layer. You don't need an oven and within 20 minutes The glasses are ready by the fridge. Perfect to make in advance and enjoy later!

Ingredients (4 people)

For the crispy base

• 60 grams of oatmeal
• 20 grams of almond flour
• 1 tablespoon of honey
• 1 tablespoon of water

For the cheesecake filling

• 400 grams of low-fat quark
• 100 grams Greek yogurt 0% fat
• 100 grams light cream cheese
• 1 teaspoon vanilla extract
• 1 tablespoon of honey

For the fruit layer

• 200 grams of red fruit (for example, strawberries, raspberries, and blueberries)
• 1 teaspoon lemon juice
• Fresh mint for garnish (optional)

Preparation

1. Mix the oatmeal, almond flour, honey, and water in a small bowl until you have a slightly sticky mixture.
2. Divide the mixture among four dessert glasses and gently press it down with the back of a spoon.
3. Stir the quark, Greek yogurt, cream cheese, vanilla extract, and honey together into a smooth, creamy filling.
4. Divide the cheesecake filling among the four glasses.
5. Mash some of the red fruit with the lemon juice into a coarse sauce. Spread this over the cheesecake filling and add the rest of the fruit.
6. Place the glasses in the refrigerator for at least 1 hour so that the flavors can infuse properly. Garnish with fresh mint if desired and serve chilled.

Nutritional values (per person, indication)

• Energy: ± 255 kcal
• Proteins: ± 21 g
• Carbohydrates: ± 27 g
• Fats: ± 6 g
• Fibres: ± 4 g

The nutritional values are estimates and may vary by brand and by the ingredients used.

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