Crispy Chicken Taco Bowl

Crispy Chicken Taco Bowl 

With the summer holidays starting on July 17, many people are looking forward to a few weeks of relaxation, socializing, and enjoyment. Going on a nice vacation, grabbing a drink on a terrace, having a nice dinner out, or enjoying a cocktail on the beach.

And of course, there is absolutely nothing wrong with that.

It is precisely in the final weeks before the holidays that many people notice structure slowly disappearing. Busy final work weeks, social engagements, and getting into the holiday spirit already often make it harder to continue making healthy choices.

That is why healthy eating doesn't have to be boring or complicated. This taco bowl actually gives you the feeling that you are enjoying yourself, while your body gets exactly what it needs: High in protein, high in fiber, and sustained energy.

The combination of crispy seasoned chicken, Creamy avocado, fresh lime, and crunchy vegetables make for a meal you really look forward to after a busy workday.

Perfect for everyone who:

✔ wants to head into the summer holidays just a little bit fitter
✔ want to snack less or eat unhealthy treats
✔ want to feel more energetic during busy weeks
✔ want to enjoy consciously without feeling like you are “on a diet”

And during your vacation, too, small choices often make a big difference. Of course, you don't have to skip that cocktail on the beach or that cozy terrace, but by making conscious choices in between, it is much easier to keep enjoying yourself and feeling good in balance.

Because healthy living isn't about being perfect — but about smart choices you can stick to.

Why this recipe works so well

• High in protein → supports muscle recovery and satiety
• High in fiber → good for gut health and stable energy
• Feels full for longer → less need to snack in the evening
• Ready within 20 minutes

Nutritional value per serving

• 610 kcal
• Protein: 42g (28%)
• Carbohydrates: 48g (31%)
• Fats: 27g (41%)
• Fiber: 16g

Ingredients (2 people)

• 300g chicken fillet
• 150g whole grain rice (uncooked)
• 240g black beans (drained)
• 100g corn
• 150g cherry tomatoes
• 1 avocado (±150g)
• 80g red onion
• 100g lettuce
• 15g taco seasoning
• 100g Greek yogurt
• 1 lime

Preparation

1. Cook 150g whole grain rice according to the package instructions.
2. Cut 300g chicken breast into pieces and season with 15g taco seasoning.
3. Heat a pan with a little oil and fry the chicken until golden brown and crispy.
4. Rinse 240g black beans and heat them briefly together with 100g corn.
5. Cut 150g cherry tomatoes, 80g red onion, and the avocado into pieces.
6. Divide 100g of lettuce between two bowls.
7. Add the rice, vegetables, beans, and corn.
8. Mix 100g Greek yogurt with the juice of 1 lime for a fresh dressing.
9. Top the bowls with the crispy chicken and the yogurt dressing.

A recipe that feels like comfort food, but fully nourishes your body at the same time.

Do you want more energy, less craving for snacks, and visible results this summer?

Many people know perfectly well what they should eat, but find it difficult to stick to it amidst a busy life full of work, family, social events, and vacations.

Our nutrition coaches help you with a personalized plan that suits your wishes, is achievable, remains delicious, and delivers results. No strict diet, but guidance that allows you to:

✔ gain more control and insight into your nutrition
✔ becomes fitter and more energetic
✔ works on fat loss, muscle building, or other goals without extreme rules
✔ teaches you how to eat healthily and keep enjoying food

Interested? Discover what is possible for you without obligation.