Mediterranean salmon & quinoa bowl

This is the kind of meal that makes you feel “in balance” again immediately after a period of many dinners, drinks, and irregularity.

Fresh herbs, warm salmon, creamy avocado, and crunchy vegetables combined with quinoa make for a luxurious meal that feels nutritious without sitting heavy on the stomach.

Ideal for busy days when you want to eat healthy but don't feel like spending hours in the kitchen.

Why this recipe is so powerful

• Omega-3 fatty acids support recovery and health.
• High in proteins → helps maintain muscle mass
• Rich in fiber → supports your gut flora and satiety
• Provides long-lasting energy without an energy crash

Nutritional value per serving

• 670 kcal
• Proteins: 39 g (23%)
• Carbohydrates: 44 g (26%)
• Fats: 39 g (51%)
• Fiber: 15 g

Ingredients (2 people)

• 2 salmon fillets (±300 g total)
• 150 g quinoa (uncooked)
• 120 g cucumber
• 150 g cherry tomatoes
• 1 avocado (±150 g)
• 80 g spinach
• 200 g chickpeas (drained)
• 50 g feta
• 1 lemon
• 10 g fresh herbs
• 10 ml olive oil

Preparation method

1. Cook 150 g of quinoa according to the package instructions.
2. Heat a pan with 10 ml of olive oil and fry the 2 salmon fillets until golden brown on both sides.
3. Rinse 200 g of chickpeas and let them drain.
4. Cut 120 g cucumber, 150 g cherry tomatoes, and the avocado into pieces.
5. Divide 80 g of spinach over a large dish or two bowls.
6. Add the quinoa, vegetables, and chickpeas.
7. Place the warm salmon on top of the bowl.
8. Crumble 50 g of feta over the dish.
9. Finish with lemon juice, fresh herbs, and optionally some extra pepper.

A perfect combination of nutritious, fresh, and luxurious — exactly what many people need to feel good in their own skin again heading into summer.

Ready to feel good in your own skin again heading into summer?

After the May holidays and busy weeks, it can be difficult to get back into a healthy routine. That is precisely why we personal guidance and structure often make the difference.

Together with our nutrition coaches, you work on:

• more energy throughout the day
• fewer binge eating and snacking moments
• a fitter and firmer body
• nutrition that fits your life and family

No crash diet. No forbidden foods. Just an approach that works and is sustainable.