Lesson overview Personal Group Training

With Personal Group Training from HealthCoachPlus, you work out at a low rate under the professional guidance of a certified Personal Trainer.
Exercising in a group is often extra motivating. You perform all exercises at your own level, and thanks to the personal guidance, you train effectively and safely.
It is not boring fitness, but dynamic, challenging classes that make you fit and strong for everything life throws your way!
Read more about the various training courses below. Check it class schedule for the current offer.

Muscle Mania

Create your Perfect Body with the Muscle Mania workout!

The Muscle Mania training is a unique training formula aimed at building muscle mass and reducing fat mass. Training should be functional and serve the participant's goal. For some, this means performing better in daily life, such as work, sports, hobbies, and other leisure activities. For another group, it is to fall off and shaping (improving the form) of the body, the main goal. This training formula has been set up especially for them.

So, do you want to really put your muscles to work and look fitter and in shape as a result? Then it's time for our Muscle Mania workout!

WOM!

Do you want to work on your muscles & fitness? Then the WOM! is highly recommended for you!

WOM stands for “workout of the month”: a monthly changing intensive fitness workout focusing on improving your overall fitness. Various small training equipment is used, such as sandbags, kettlebells, battle ropes, dumbbells, and much more. All exercises are based on movements from everyday life. Everything is much more enjoyable with a fit body: playing with your children or grandchildren, going to work, or working out.

The WOM workout won't make you 25 years younger, but it will make you a lot more energetic and fitter!

Technique Training

More results through better movement and more efficient training!

If you really want to get the maximum results out of your training, it is not primarily about how heavy, fast, or often you can do something, but about how well you can execute the exercise! During technique training, the focus is on the quality of movement. This group training It is also beneficial for people recovering from an injury or currently have one. Technique training is also widely used in medical and rehabilitation training. In this workout, we teach participants the ins and outs of all available movement patterns (exercises). Breathing, posture, technique, and core stability are the key focus areas of this training formula.

The motto of this group training is not without reason: Exercise is good, moving well is better!

SHIT.

Do you love a challenging workout, and do you want to achieve a lot in less time? Then you really have to join our SHIT workout!

SHIT stands for Short High Interval Training. This varied workout is a functional training formula aimed at muscle endurance, maximum strength, power, and speed. This training can also be perfectly practiced alongside another sport for injury prevention or performance enhancement. After all, you are only as good as your weakest link, and we identify and improve that with this training formula.
Everyone can participate in this group training, as you perform the exercises at your own level. Because our SHIT workouts consist of fitness exercises, we can vary the workouts considerably. As a result, every training session looks different and never gets boring! Your body remains challenged, which is good for muscle development and endurance, but it also ensures that you will continue exercising with pleasure.

Are you someone who wants to be challenged in every training session and see quick results? Then our SHIT workout is the fastest way to do this!

Bootcamp

Tired of those sweaty sessions under fluorescent lights? Then bootcamp training is definitely for you!

With our bootcamp training, you improve everything: balance, flexibility, endurance, muscle strength, coordination, overall fitness, and perseverance. This group training is therefore highly recommended for (almost) everyone and for every goal! Our bootcamp sessions always include the following elements: running drills, strength training for the upper body, core, and lower body, coordination and agility exercises, and sprinting. Because you train all these elements, you will burn a lot of calories and notice that you quickly become fitter and stronger (not only physically, but also mentally!).

Do you want to feel that you are making rapid progress, and do you enjoy working out outdoors together in a group? Then our bootcamp training is the perfect group training for you!

Do you want to know which class suits you best?

Start now and make an appointment for a free Personal Group Training of your choice. Fill in your details below and we will contact you personally within 1 working day. contact with you.