RWIJK GYM is a company that works with people on people's health. Our concept is based on three pillars: nutrition, exercise, and coaching.
Our certified trainers therefore do so much more than just put together a training schedule and provide exercise guidance. Elements of coaching on nutrition and lifestyle are integral parts of our programs.
RWIJK GYM is the small-scale personal gym with a pleasant and relaxed atmosphere where you can train both indoors and outdoors. Our team of trainers consists of eight certified and highly experienced personal trainers, each with their own specialisms in the fields of exercise, medical/rehabilitation training, group training, nutritional advice (RWIJK GYM has its own dietitian), lifestyle, and mental coaching. This enables us to provide everyone with a personal and tailored approach. Our methodology is based on science and years of practical experience (evidence-based and practice-based). And it works!
What we offer
• Personal Training
• Personal Group training (Group lessons)
• Nutritional advice
• Lifestyle coaching
For people who want to lose weight
Sufficient exercise is essential for a healthy, functioning body. With a good exercise plan, you work not only on your health but also on your self-confidence. With a personal training schedule, you work with our trainer on building muscle tissue. This, in turn, makes you feel better about yourself. Sufficient self-confidence and sufficient muscle tissue are essential if your goal is to lose weight. However, you won't lose weight by exercising and training alone.
That is why we always guide our clients with a smartly put together plan that includes room for training as well as nutritional coaching.
For people who want to gain weight
Nutritional coaching does not just mean guiding people to lose weight.
( more later )
The difference between a dietitian and a nutrition coach
A dietitian knows a great deal about nutrition and is an indispensable link in the recovery process, for example in pre-operative pathways or in the guidance of people with obesity. The dietitian also primarily prescribes food.
A nutrition coach or weight consultant also has extensive knowledge of nutrition, but does not merely prescribe food. What our nutrition coach does is coach people in repairing their relationship with food.
This certainly amounts to nutritional advice in part, but the client is also imparted knowledge about nutrition and coached in making healthy choices.
RWIJK GYM the personal training studio for Den Hoorn
Our newly furnished personal training studio is equipped with professional fitness equipment and all necessary training materials. It features a mechanical air purification system, and you work out in an enjoyable and pleasant environment where you can train in peace. RWIJK GYM has an indoor and outdoor gym. You can come to us both inside and outside be trained. In addition to the training facilities, there are also shower facilities, and we have a beautiful room where we conduct body scan analyses and movement analyses, and hold coaching sessions with our clients in peace and quiet.
Our location from Den Hoorn.
Our gym is located directly on the A4 opposite the European Patent Office in Rijswijk. From The Horn Our gym is easily accessible via the A4, 7.5 kilometers away, in 9 minutes. And parking in front of our location is free.
Training studio RWIJK GYM
Veraartlaan 8 – Call number 38
2288 GM Rijswijk
We are open by appointment 7 days a week from 7:00 AM to 10:00 PM.
What our customers write
Free intake for nutrition coaching
It is understandable that if you are looking for a Personal Trainer in the Den Hoorn area, you also want to get a feel for the atmosphere. How accessible and quick is our location to reach? Do you feel comfortable with us and do you click with the trainer? Are we a competent company and do our advice and working methods suit you as a person? Valid questions! As a company, we always want to get to know you personally, see you in person, and see you move. The latter is important for us to know so that we can then assess your level and whether there are any limitations in your movement pattern. If, after the initial telephone contact If both are positive, we offer you the opportunity to come and try it out “for free”. We have even given it a name; The Free Experience Training
Are you coming by car? Parking at our gym is free.
If you are coming by public transport, these are the lines that have stops in the vicinity of our location – bus: 30, 53 (stop: Verrijn Stuartlaan) and tram: 17 (stop: Patentlaan).
Would you also like to come for a no-obligation introduction?
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