Our trainers receive continuous further training. We have also become proficient in the professional guidance of pregnant women, with a focus on movement. We help pregnant women get to know themselves very well, amidst all the changes to come. What physical and mental changes can they expect? We answer questions they may have. We explain what has been scientifically proven [...]
Our trainers are continuously trained. We have also become skilled in the professional guidance of pregnant women, in which exercise is central. We get to know themselves very well with all the changes that are to come. What physical and mental changes can they expect? We answer questions they have. Explain what has been scientifically [...]
Our company name "HealthCoachPlus" will change from 1-1-2021 and we will go under a new company name "RWIJK GYM" When I started HealthCoachPlus in 2010 as a single-person personal trainer, I did not expect my company to grow into the company of today. In the meantime, I am no longer the only personal trainer and [...]
Our company name “HealthCoachPlus” will change as of January 1, 2021, and we will continue under a new company name, “RWIJK GYM.“ When I started HealthCoachPlus in 2010 as a solo personal trainer, I did not expect my business to grow into the company it is today. By now, I am no longer the only personal trainer and [...]
We would like to introduce our 2 interns who will be joining us in 2020 and 2021. Hi! I am Dani, I am 20 years old and am currently in my second year of Nutrition and Dietetics at The Hague University of Applied Sciences. I am interning at HealthCoachPlus this academic year and will provide you with, among other things, [...]
We would like to introduce to you our 2 interns who will join us in 2020 and 2021 Hi! I am Dani, I am 20 years old and I am now in my 2nd year of nutrition and dietetics at the Hague University of Applied Sciences. I will be doing an internship at HealthCoachPlus this school year and [...]
It is often assumed that maintaining a healthy weight reduces the risk of cardiovascular disease and diabetes. But is that actually true? Recent research has shown that a lack of physical activity negates the positive effects of a healthy weight. This means that with a healthy weight (BMI [...]
It is often assumed that with a healthy weight you reduce the risk of cardiovascular disease, diabetes. But is that actually the case? Recent research has shown that a lack of exercise nullifies the positive effects of a healthy weight. This means that with a healthy weight (BMI 20-24.9) and sedentary (inactive) lifestyle you have [...]
Leonie is 41 years young, works as a primary school teacher, and played korfball and swam in her youth but had to stop due to various injuries. Her hobbies (currently) include walking; she goes on long walks 4 times a year (unfortunately this is not possible at the moment due to Corona) and also walks 1 to 2 times a week [...]
Leonie is 41 years young, works as a teacher in primary education and in her youth she played korfball and swimming but had to stop due to all kinds of injuries. Her hobbies (nowadays) are walking, she makes long walks 4 times a year (unfortunately this is not possible now through Corona) and also walks [...]
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