After Summer Challenge
Did you also enjoy the summer a little too much? Is it therefore time for structure and new energy?
Then our 4-week After Summer Challenge is exactly what you need.
What are you waiting for?
Where does the exist
After Summer Challenge out?
Why start with the After Summer Challenge?
The summer holidays are over. You enjoyed the sun, the company, and perhaps something too much tasty food and drink and less exercise. Sound familiar?
Then you are not alone; many people notice after the summer holidays that they have lost their exercise and lifestyle routine, that the extra pounds have crept in, and that they find it difficult to get back into the swing of things after their vacation.
For those people in particular, this is the moment to change course. Don't wait until January, because then the threshold is even higher. With our After Summer Challenge, you will regain your structure and motivation in a compact period of 4 weeks through our professional guidance.
No crash diet, or with 6 sports a week – simply through a personal plan that works with lasting results.
What can you expect?
If you sign up for the After Summer Challenge, we start with an introductory phone call. This is followed by a Personal intake at RWIJK GYM with a body or movement analysis.
Next, we create a weekly plan focused on your goals for nutrition, lifestyle, and training sessions that also fit your busy schedule.
You train twice a week, one-on-one, in a small group, or a combination of both, always under the guidance of our experienced personal trainers. We schedule an evaluation halfway through and conclude with a final measurement. This way, we make your progress visible and tangible.
The result? More energy, fewer kilos, and feeling good in your own skin again. And who knows; the flying start towards a healthier lifestyle in the long term.
From €99 for 4 weeks!
Customer reviews
This is how it works
The Step-by-Step Plan
Step 1
Register via the form.
Step 2
Fill out the questionnaire after your registration
Step 3
We will contact you by phone.
Step 4
Intake interview with movement analysis
Step 5
You will receive personalized advice with a plan.
Step 6
Start with a targeted plan for maximum results – feel more energetic in 4 weeks.
Impression
Ready to get started?
Find out if our Challenge suits you!
Click on the button below and set the
first step to feeling fit, strong, and confident again
after the summer!
English 
Dutch