My name is Chafik Adarraz and I live in Rijswijk with my wife and beautiful son.
I have been involved in sports all my life. It was therefore not surprising that I went to study Sport and Exercise. With various Personal Training courses and many jobs in various gyms, I have gained a lot of experience in guiding people, and I recently successfully completed the Henselmans Personal Training course. Besides my part-time job at a gym specialized in corporate fitness, I also work as a Fitness Coach and Personal Trainer. Through my internship at the Sports and Exercise program I got to know Robert and have been working together ever since.
My specialties as a personal trainer are:
Guidance and training for goals such as: losing weight – muscle growth – body shaping / body toning
mental coaching; training aimed at increasing self-confidence
As a Personal Trainer I think it is important that you understand that training is not a trick. It’s customization. No body is the same and everyone has a different goal to train for. As a Personal Trainer I am there to ensure that you keep up with your training and that you train in a way that suits you as a person.